Training
| Customized Hormonal Timing Training Plan |
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MORE INFO- Online Training Programs by BuffMother! Thanks so much for your interest in my online training programs....I'd be honored to help you attain your goals!!**My recommended learning progression for the BEST results when training with me are as follows: ** 1- Start with my books
"Hormonal Timing" and
"After Baby ABS"...they give you a GREAT Base
level of info about HOW I TRAIN and HOW I TRAIN my clients. 2- Get involved in the Rally Room...that's where I HANG-Out, give feedback to clients, answer questions, etc... www.therallyroom.com 3- Next do the 12 week online training video coaching program www.BuffMother.com/videocoaching OR purchase the 10-12 Week Basic Plans: Beginner or Experienced 4- Consider a CUSTOMIZED training program I offer 3 Customized options:
Thanks again! Michelle Berger This e-mail address is being protected from spambots. You need JavaScript enabled to view it p.s.Please watch this Video and read the details below:~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
More info on the Video Coaching Online Training option at www.BuffMother.com/vidoecoaching ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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I’ll create a customized Hormonal Timing Diet, Exercise plan and supplementation program based on your hormonal cycle as well as hundreds of other variables. This is the best way to learn how to live a Hormonal Timing Lifestyle because I’ll design the program specifically for you. I’ll begin by learning every critical detail about you. Then, I’ll use this information to map out a very specific strategy so you can hit your personal goals as quickly as possible. I strongly suggest you start out with this 6 week program because I do all the work to figure out your specific diet as well as your exercise program according to your cycle, present state, your goals and the equipment you have access to. This means there is no guesswork on your part. Simply follow my directions as they are laid out specifically for you! It’s the fastest way to learn about Hormonal Timing. If you lack patience, like I do, you’ll want to get started quickly so you can see results as fast as possible! I promise to custom design a perfect Hormonal Timing POA made just for you. With me as your coach, failure is not an option! • We'll start with an
initial client fitness/diet questionnaire to assess you fitness and
diet history
• I will then do a complete questionaire and photo analysis to assess your current status and focus on the specific actions you need to attain you most beautiful physique. • I will provide you with a 6 week personalized workout plan to fit your hormones, current fitness level, specific needs (home or gym workouts) and goals. • I will also provide you with a customized 5-4-3-2-1 Diet™ and meal plan including supplement recommendations • I will be available to you via e-mail for initial program questions and will offer constant support throughout your program via the Rally Room. • Mental Strategies and tools will be incorporated to help you attain Belief, keep a positive mental attitude, live with a legacy perspective and keep positive momentum. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Michelle's "Miracle 8" One-on-One Training : $2,000
This very intense, all inclusive "Miracle 8" plan is offered to only a select few, based on availability. Please e-mail me for details. During this 8 week intense online training/phone coaching program, I will take you under my wing via constant contact through phone calls, e-mails and make you BUFF! This is the most comprehensive online
personal training program available anywhere! With me as your coach
failure is not an option! You will receive constant support, one-on-one
motivation from me and every bit of workout, diet, mental and
supplement coaching you need for your success. Helpful Links: |
